ADHD Therapy in New York
ADHD support that builds on your strengths & turns daily struggles into daily wins
In-person ADHD therapy for children, teens, young adults & adults on Manhattan’s Upper West Side.
- Restlessness that makes it hard to focus or sit still
- Feeling fidgety and unable to relax
- Getting distracted easily, no matter how hard you try
- Fatigue or exhaustion from constantly trying to keep up
- Quick bursts of anger or frustration
- Stress from being late or missing deadlines
- Feeling overwhelmed by even small tasks
- Oppositional reactions when demands feel too big
The ADHD Center of New York starts with a clear diagnosis used as a framework to guide practical skills that work with you or your child's brain to improve confidence and organization.
ADHD Therapy in New York
ADHD Treatment Can Help With:
Feeling More Understood
ADHD can be isolating. Our therapy for ADHD helps you or your child feel seen, valued, and supported for who you truly are.
Building on Strengths
With ADHD therapy, we can help you move beyond self-blame, identify your unique abilities, and use them to your advantage.
Making Daily Life More Manageable
With tools from Cognitive Behavioral Therapy for ADHD and executive functioning coaching, you’ll learn practical ways to stay organized, manage time, and create routines that actually work.
Strengthening Relationships
Whether at home, school, or work, our ADHD therapy for children, teens, and adults offer strategies for clearer communication, emotional regulation, and connection.
Improving Focus & Follow-Through
We teach systems and attention strategies that help you start (and finish) what matters most to you.
Reducing Stress & Overwhelm
By breaking down big challenges into smaller steps, you’ll feel more in control and less drained.
Increasing Confidence
With the right tools, you can approach school, work, and relationships with a stronger sense of capability and self-worth.
Managing Big Feelings
From frustration to sensory overload, our ADHD therapies provide calming techniques and coping skills so emotions don’t take over.
ADHD Therapy In New York
Who We Help In ADHD Therapy
Child ADHD Therapy
Build coping skills, improve focus, and feel more confident at school and home.
Teen ADHD Therapy
Learn methods to manage emotions, reduce overwhelm, and strengthen relationships.
ADHD Therapy for Young Adults
Develop executive functioning skills, boost self-esteem, and navigate life transitions.
Adult ADHD Therapy
Gain practical tools to stay organized, manage stress, and improve daily functioning.
ADHD Support For Parents
Learn strategies to understand your child’s needs, strengthen your relationship, and create a calmer home life.
Our ADHD support includes:
1:1 ADHD Therapy
Individual ADHD therapy sessions in New York tailored to your goals, challenges, and strengths, combining compassion with practical, evidence-based strategies.
Peer Support Groups
A safe space to connect with others who understand your experience, share ideas, and build community.
Practical Skills Groups
Hands-on learning for organization, time management, and other daily life skills to make routines more manageable.
Body Doubling Groups
Guided sessions where working alongside others helps boost focus, motivation, and follow-through.
Cognitive Behavioral Therapy (CBT)
Evidence-based techniques for building healthier thought patterns, managing emotions, and changing unhelpful habits.
Executive Functioning Coaching
Targeted strategies for planning, prioritizing, and completing tasks with less stress and more success.
Diagnostic Assessments
Comprehensive evaluations to understand your strengths, challenges, and next steps for support.
ADHD Assessments
Specialized psychodiagnostic assessments to identify ADHD and guide treatment recommendations.
Founder & Director
We See You And Are Here To Help.
Therapy for ADHD in New York
Frequently Asked Questions
How can I tell if I have ADHD?
If you’ve ever wondered why staying organized, finishing tasks, or managing emotions feels harder for you, ADHD therapy in New York can help you find answers. We offer comprehensive ADHD assessments that start with a 90–120 minute clinical interview, followed by a dedicated feedback session. You’ll receive clear diagnostic impressions, personalized recommendations, and a plan for next steps.
Do I need a diagnosis to start therapy?
No. Many people begin therapy for ADHD without a formal diagnosis. If focus, organization, or emotional regulation feels like a constant struggle, we can help you explore what’s going on and develop strategies that work for your brain. Our approach blends practical tools with the compassion and validation you deserve.
Will ADHD therapy help my child do better in school?
Our ADHD therapy for children helps kids build emotion regulation skills, improve focus, and create better organizational habits. As children feel more confident and understood, they tend to engage more readily with their teachers and family, leading to less stress at school and home.
What’s the difference between ADHD and being neurodivergent?
ADHD is one form of neurodivergence. The term “neurodivergent” includes ADHD as well as autism, sensory processing differences, learning differences, and more. Whether you or your child has a diagnosis or is simply seeking ADHD therapies that align with your needs, our focus is on helping you feel understood, supported, and equipped with strategies for real change. Learn more about our practice and approach to ADHD here.
How long will it take to feel better?
Every person’s timeline is unique. Some individuals feel relief and validation within a few sessions while others benefit from longer-term care. Our goal is to give you tools you can use for life, so you continue to see progress long after therapy ends. Book a free 15-minute consultation today to learn more about how we can help you get started.
Still have questions?
- You or your child feels understood and valued for who you are
- A sense of pride in accomplishments, big and small
- Acceptance of limitations while still working toward growth
- Feeling respected for how you show up, even if life isn’t perfectly organized
- A deeper understanding of your neurodivergence and how to work with it
- Practical skills for time management, organization, and focus that actually fit your life
- More connection and less conflict at home, school, or work
- The ability to celebrate success and enjoy the moments that matter most
A person with ADHD has the power of a Ferrari engine but with bicycle-strength brakes. It’s the mismatch of engine power to braking capability that causes the problems. Strengthening one’s brakes is the name of the game.
ADHD Therapy in New York
How Life Can Feel Different After ADHD Therapy
Our ADHD therapy for children, teens, and adults helps you to build the skills, confidence, and understanding you need for a life that feels calmer, more connected, and truly your own.
The ADHD Center of New York
How To Get Started
There are multiple ways to connect with us. You can book your free 15-minute consultation online using the button below, fill in the contact form, or call or email us with your inquiry.
917-727-0812
info@adhdcenternewyork.com
117 W 72nd St, 3rd Floor, New York, NY 10023